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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. unsalted butter
- 4 boneless, skinless chicken breasts (about ¼ pound each)
- salt
- pepper
- 1 handful capers (sliced mushrooms, diced tomato, green onion, frozen peas, cooked bacon or your choice)
- 1/4 cup chicken broth
- 1/4 cup cream (or sour cream or fat-free half ‘n’ half)
- 2 Tbsp. mustard (good)
- 2 Tbsp. orange juice concentrate (my favorite or maple syrup, marmalade, tomato paste, salsa, pictured, barbecue sauce or your choice)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium940mg39% |
| Potassium570mg16% |
| Protein27g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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