Zuppa di Verdure

THE HAPPY FOODIE
18Ingredients
80Minutes
160Calories

Ingredients

US|METRIC
  • 200 grams cannellini beans (dried, soaked overnight in water)
  • 1 bouquet garni
  • 1 sprig thyme
  • 2 bay leaves
  • 4 tablespoons extra virgin olive oil (plus extra to serve)
  • 1 onion (chopped)
  • 3 carrots (diced)
  • 2 celery stalks (diced)
  • 2 leeks (very thinly sliced)
  • 3 garlic cloves (chopped)
  • 1 red chilli (dried, finely chopped)
  • 3 tomatoes (skinned, deseeded, and chopped)
  • 2 tablespoons tomato purée
  • salt
  • freshly ground black pepper
  • 4 cavolo nero (or curly kale leaves, or the outer leaves of a Savoy cabbage, tough stalks removed and the leaves coarsely chopped)
  • 6 slices stale bread
  • 1 garlic clove (cut in half)
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    NutritionView More

    160Calories
    Sodium8% DV190mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories160Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium190mg8%
    Potassium480mg14%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A120%
    Vitamin C35%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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