Zuchinni, Quinoa + Rocket Salad W/ Lemon, Mint + Chilli

MY DARLING LEMON THYME
13Ingredients
30Minutes
280Calories

Ingredients

US|METRIC
  • 1/2 cup quinoa
  • 3/4 cup water
  • 3 zuchinni (small, courgettes, ends trimmed)
  • 3 scallopini (summer squash)
  • 1 clove garlic (peeled and crushed)
  • 1 chilli (birds eye, finely chopped or to taste)
  • 1 lemon
  • 2 tablespoons extra-virgin olive oil
  • 1 handful mint leaves (roughly chopped)
  • 1/4 cup toasted sliced almonds
  • 2 handfuls rocket (arugula leaves)
  • sea salt
  • freshly ground black pepper
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    280Calories
    Sodium12% DV280mg
    Fat23% DV15g
    Protein18% DV9g
    Carbs10% DV31g
    Fiber28% DV7g
    Calories280Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium840mg24%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A15%
    Vitamin C110%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop