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Zucchini, Mint and Haloumi Fritters
WELL NOURISHED10Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams zucchini (grated, moisture wringed from it)
- 1 red onion (finely chopped)
- 1 clove garlic (crushed)
- 1 handful mint leaves (picked off the stems and finely chopped)
- 180 grams haloumi (crumbled)
- 1 lemon
- 1/2 tsp. sea salt
- black pepper (Good grind)
- 3 eggs (free-range or organic, whisked a little)
- 50 grams flour (besan, chickpea, see alternatives below)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium730mg30% |
| Potassium580mg17% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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