Zucchini, Cucumber and Avocado Cold Soup

ON DINE CHEZ NANOU(1)
Maria-Ana S.: "Very nice and refreshing" Read More
7Ingredients
30Minutes
240Calories

Description

A soup to cool you down on hot days. This vegetarian dish is filled with savory chives and the richness of cream cheese. Cucumbers, zucchini, and avocados fill this entree with vitamins and minerals that are delicious.

Ingredients

US|METRIC
  • 2 zucchini (medium)
  • vegetable broth (1 lt.)
  • 1/2 cucumber
  • 1 avocado (ripe)
  • 100 grams cream cheese
  • 30 grams pine nuts
  • fresh chives
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    Directions

    1. Wash zucchini and cut into quarters.
    2. Put them in a medium saucepan and cover them with broth.
    3. Cook over medium heat for 15 minutes, let it cool.
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    NutritionView More

    240Calories
    Sodium4% DV95mg
    Fat32% DV21g
    Protein10% DV5g
    Carbs4% DV11g
    Fiber20% DV5g
    Calories240Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium95mg4%
    Potassium650mg19%
    Protein5g10%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A15%
    Vitamin C45%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Maria-Ana S. a year ago
    Very nice and refreshing

    PlanShop