Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Zucchini, Corn and Basil Stir-fry
FEASTING AT HOME13Ingredients
20Minutes
190Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 8 oz. tofu (shrimp, chicken breast or chicken sausage)
- 2 Tbsp. olive oil
- 1 pinch salt (and pepper)
- 1/2 cup red onion
- 1/2 cup red onion
- 2 shallots
- 4 cups zucchini squash (sliced into half moons or quarter moons, a ½ inch thick., about 3 medium sized squash)
- 2 cloves garlic (rough chopped)
- 1 ear of corn (kernels sliced off, or sub a fresh red bell pepper, diced)
- salt
- pepper
- 1/4 cup basil (fresh torn, or basil ribbons)
- chili flakes (aleppo, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium680mg19% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes