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Zucchini, Carrot & Walnut Cupcake
WICKED WELLBEING25Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup wholemeal flour (see GF alternative below)
- 3/4 cup spelt flour
- 1/2 cup linseed (ground, also known as flaxmeal)
- 1/4 cup coconut sugar (optional)
- 2 tsp. baking soda
- 2 tsp. baking powder
- 1/2 tsp. salt
- 2 tsp. canela
- 1 tsp. mixed spice
- 3/4 cup milk (or almond milk)
- 2 banana (mashed)
- 2 Tbsp. pure maple syrup
- 1 tsp. vanilla extract
- 1 cup zucchini (grated)
- 1 cup grated carrot
- 1/2 cup chopped walnuts (omit if nut free)
- 1 cup Quinoa Flour
- 3/4 cup almond flour
- 1 tsp. guar gum
- 125 grams cream cheese (softened)
- 1 lemon (rind of)
- 1 lemon (juice of)
- 1/2 tsp. vanilla extract
- 1 Tbsp. pure maple syrup
- walnut pieces (omit if nut free)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium460mg19% |
| Potassium530mg15% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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