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Ingredients
US|METRIC
4 SERVINGS
- 340 grams asparagus (trimmed)
- 2 1/4 Tbsp. extra virgin olive oil (plus extra to drizzle)
- 1 bunch spring onions (thinly sliced)
- 2 garlic cloves (thinly sliced)
- 1 kg zucchini (green, roughly chopped)
- 2 liters vegetable stock
- 4 zucchini flowers (stalks thinly sliced, flowers reserved)
- 1/2 bunch mint (leaves picked)
- 1/2 lemon
- 1/3 cup creme fraiche
- red chilli
- bread
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium2110mg88% |
| Potassium970mg28% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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