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Zucchini with Spicy Romesco and Wilted Chard
VEGETARIAN TIMES14Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. chard (swiss leaves, stems removed (4 cups))
- 1 Tbsp. olive oil
- 1 Tbsp. grated lemon zest
- 1 Tbsp. lemon juice
- 4 red bell peppers (large, chopped, 6 cups)
- 3 Roma tomatoes (chopped, 3 cups)
- 2 Tbsp. olive oil
- 2 Tbsp. lemon juice
- 1 clove garlic (peeled)
- 1 tsp. chili powder
- 1/8 tsp. red pepper flakes
- 1/4 cup raw almonds
- 1/4 cup raw hazelnuts
- 4 zucchini (large, peeled)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium85mg4% |
Potassium1130mg32% |
Protein8g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber8g32% |
Sugars13g |
Vitamin A130% |
Vitamin C350% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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