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Zucchini with Millet and Cheese
WHERE IS MY SPOON13Ingredients
80Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams millet
- 400 mL vegetable stock
- 3 medium zucchini
- 3 Tbsp. cottage cheese
- 75 grams cheese low-fat (feta, can be used)
- 2 large garlic cloves
- 2 spring onions
- 3 thyme sprigs (or a large pinch of dry thyme)
- 1 tsp. za'atar (optional, can be replaced with other herbs or spices to taste)
- 1 egg
- 50 grams freshly grated Parmesan
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium860mg36% |
| Potassium510mg15% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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