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Zucchini and Haloumi Quinoa Patties
DELICIOUS EVERYDAY14Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 150 grams quinoa
- 1 1/2 cups water
- 1/2 tsp. fine sea salt
- 2 eggs (beaten)
- 2 zucchini (medium, grated)
- 2 cloves garlic (minced)
- 3 spring onions (finely chopped)
- 1 Tbsp. mint leaves (finely chopped)
- 2 Tbsp. parsley (finely chopped)
- 100 grams haloumi (sliced)
- 60 grams breadcrumbs (wholemeal)
- pepper
- salt
- 1 Tbsp. olive oil
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium520mg22% |
| Potassium490mg14% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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