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Zucchini and Tomato Salad with Herbed Yogurt
BLUE KALE ROAD13Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. zucchini (yellow or green)
- 5 tomatoes (large, ripe)
- 2 Tbsp. olive oil
- 2 cups yogurt (thick, plain whole)
- 1 clove garlic (crushed)
- 2 fresh chiles (to taste, original recipe calls for red, but I had a jalapeno on hand and used that, seeded and finely chopped)
- 1 lemon (and 1 tablespoon lemon juice)
- 1 Tbsp. pomegranate syrup (plus more to drizzle, original recipe calls for date syrup, so if using date syrup increase the lemon juice to 2 tablespoons)
- 2 cups walnuts (lightly toasted and chopped)
- 3 Tbsp. fresh mint (chopped)
- 1/2 cup parsley (chopped)
- salt
- pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium290mg12% |
| Potassium1240mg35% |
| Protein15g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A40% |
| Vitamin C130% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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