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13Ingredients
25Minutes
80Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 zucchini (small, cut in half and sliced)
- 8 oz. white button mushrooms (sliced)
- 2 green chilies (serrano, sliced or jalapenos sliced)
- 1 bunch green onions (chopped)
- 1 onion (medium, sliced)
- 1 tsp. cumin seed
- 1 tsp. mustard seed
- 4 cloves garlic (grated or minced)
- 1 Tbsp. curry powder
- 1/2 tsp. coriander powder
- 1/2 turmeric powder
- 1 tsp. red chili flakes (dried, or to taste)
- 1 can diced tomatoes
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium820mg23% |
| Protein5g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
nat m. 8 years ago
I added sweet paprika with the dry ingredients as well as yellow squash and asparagus and used coconut cream instead of milk.....delicious!