Zucchini and Ham Soup

MARMITA
13Ingredients
30Minutes
240Calories

Description

A perfect option for a light lunch, try this Zucchini and Ham Soup with a slice of toasted artisan bread. Grated zucchini is sauteed along with fresh garlic, ham or bacon, onions, and scallions and then added to vegetable broth for a light and savory soup that is filling without being heavy. Season with your favorite spices to taste. For a vegetarian version, omit the ham or substitute mushrooms. This Zucchini and Ham Soup is gluten free.

Ingredients

US|METRIC
  • 2 servings
  • 1 tablespoon olive oil
  • 1/4 onion (chopped)
  • 1 garlic clove (chopped)
  • 3 scallions (chopped)
  • 2 ham slices
  • coriander powder
  • 1 zucchini (large grated)
  • fresh coriander (to taste)
  • 2 cups vegetable broth
  • salt (to taste)
  • pepper (to taste)
  • 2 slices bread (homemade toasted)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. In a medium-sized saucepan, heat the oil, then add the onion, garlic, bacon, a pinch of coriander powder, and saute until the onion is translucent.
    2. Add the zucchini, coriander, and cook for two minutes without letting it stick, add the broth and if you find it's not enough add the remaining water, season (be careful in tasting it first, because the ham is already a little salty).
    3. Cook for five more minutes and accompany with a roast.
    Discover more recipes from Marmita

    NutritionView More

    240Calories
    Sodium78% DV1870mg
    Fat17% DV11g
    Protein18% DV9g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories240Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol15mg5%
    Sodium1870mg78%
    Potassium570mg16%
    Protein9g18%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A25%
    Vitamin C45%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop