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Description
A perfect option for a light lunch, try this Zucchini and Ham Soup with a slice of toasted artisan bread. Grated zucchini is sauteed along with fresh garlic, ham or bacon, onions, and scallions and then added to vegetable broth for a light and savory soup that is filling without being heavy. Season with your favorite spices to taste. For a vegetarian version, omit the ham or substitute mushrooms. This Zucchini and Ham Soup is gluten free.
Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 1/4 onion (chopped)
- 1 garlic clove (chopped)
- 3 scallions (chopped)
- 2 ham slices
- 1 pinch coriander powder
- 1 zucchini (large grated)
- 2 cups vegetable broth
- salt (to taste)
- pepper (to taste)
- fresh coriander (to taste)
- 2 slices bread (homemade, toasted)
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Directions
- In a medium-sized saucepan, heat the oil, then add the onion, garlic, bacon, a pinch of coriander powder, and saute until the onion is translucent.
- Add the zucchini, coriander, and cook for two minutes without letting it stick, add the broth and if you find it's not enough add the remaining water, season (be careful in tasting it first, because the ham is already a little salty).
- Cook for five more minutes and accompany with a roast.
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1870mg78% |
| Potassium540mg15% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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