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Ingredients
US|METRIC
4 SERVINGS
- 2 zucchini (medium size Note 1)
- 300 grams ham (diced Note 2)
- 1 tsp. garlic powder
- 1/2 Tbsp. onion (dried, Note 3)
- salt
- pepper
- 2 cups self raising flour
- 60 grams butter
- 1/2 cup milk (Note 4)
- 3 eggs (free range)
- 1 cup grated cheese
- yoghurt (Mustard)
- 1/3 cup Greek yoghurt
- 2 tsp. English mustard (Note 5)
- 1/2 tsp. cracked pepper
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1410mg59% |
| Potassium830mg24% |
| Protein29g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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