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Zucchini and Ground Beef Orzo Casserole
BETTY CROCKER15Ingredients
85Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup orzo pasta (uncooked, 3 oz)
- 2 tsp. vegetable oil
- 1 lb. zucchini squash (cut in half lengthwise, cut in 1/8-inch slices)
- 1/2 tsp. Italian seasoning (dried)
- 1/2 tsp. salt
- 1 lb. ground beef (at least 90% lean)
- 1/2 cup chopped onion
- 2 tsp. finely chopped garlic
- 14.5 oz. crushed tomatoes (Muir Glen™ organic fire roasted, undrained)
- 1 cup shredded part skim mozzarella cheese (4 oz)
- 1/2 cup part skim ricotta cheese
- 1/4 cup shredded Parmesan cheese (1 oz)
- 1 Tbsp. fresh basil leaves (finely chopped)
- 1/2 tsp. fresh thyme leaves (finely chopped)
- 1/4 tsp. crushed red pepper flakes
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol95mg32% |
| Sodium850mg35% |
| Potassium1090mg31% |
| Protein42g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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