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Zucchini and Goat Cheese Quiche (Quiche de Courgette au Chevre)
INGRIDSTEVENS13Ingredients
3Hours
220Calories
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Description
Cooking Light
Ingredients
US|METRIC
8 SERVINGS
- 5.7 oz. all-purpose flour (about 1 1/4 cups)
- 3 Tbsp. unsalted butter (chilled, diced)
- 2 oz. 1/3-less-fat cream cheese (cut into small pieces)
- 1/4 cup plain whole milk yogurt
- 12 oz. zucchini (very thinly sliced)
- 3/4 tsp. kosher salt (divided)
- 1 1/4 cups 2% reduced fat milk
- 1 tsp. chopped fresh thyme
- 1/2 tsp. ground black pepper (freshly)
- 3 large eggs (lightly beaten)
- 2 oz. lower sodium ham (diced)
- 2 oz. goat cheese (plain firm, crumbled)
- 2 thyme sprigs (cut into 1/4-inch pieces)
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Directions
- Weigh or lightly spoon flour into dry measuring cups; level with a knife. Place flour, butter, and cream cheese in the bowl of a food processor; pulse until mixture resembles coarse crumbs. Add yogurt; pulse just until mixture comes together. Wrap dough in plastic wrap, and shape into a 1-inch-thick disk. Refrigerate at least 1 hour.
- Preheat oven to 400°.
- Roll dough to a 12.5-inch circle on a lightly floured work surface. Fit dough into a 10-inch removable-bottom tart pan, pressing dough against bottom and up sides of pan. Pierce bottom of dough liberally with a fork. Line bottom of dough with parchment paper; arrange pie weights or dried beans on parchment paper. Bake at 400° for 15 minutes. Remove pie weights and parchment paper; bake at 400° for 5 minutes or until crust is lightly browned. Cool slightly.
- Place zucchini in a large bowl; sprinkle with 1/2 teaspoon salt. Let stand 15 minutes or until liquid is released. Drain in a colander, squeezing a handful at a time to remove liquid, and pat dry. Combine remaining 1/4 teaspoon salt, milk, thyme, pepper, and eggs in a bowl, stirring with a whisk. Sprinkle ham and goat cheese evenly over bottom of prepared crust; arrange zucchini over cheese. Carefully pour egg mixture over zucchini; top with thyme sprigs. Bake at 400° for 35 minutes or until egg is set. Let stand 10 minutes. Cut into wedges.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol105mg35% |
Sodium340mg14% |
Potassium270mg8% |
Protein10g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber1g4% |
Sugars4g |
Vitamin A10% |
Vitamin C15% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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