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Zucchini and Asparagus Salad with Parchment Baked Herb Chicken
ALMOST GETTING IT TOGETHER20Ingredients
50Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 10 cups arugula
- 3 boneless skinless chicken breasts
- 1 cup sorghum (uncooked)
- 2 zucchinis (chopped)
- 1 bunch asparagus (chopped)
- 1 Tbsp. crushed garlic
- 1 Tbsp. shallots (chopped)
- 3 Tbsp. olive oil
- 1 Tbsp. za'atar
- 1 tsp. garlic powder
- 1 tsp. turmeric
- 1/4 tsp. sea salt (pink himalayan)
- 1/4 tsp. lemon pepper
- 1/4 tsp. crushed red pepper
- 1/2 cup white balsamic vinegar (tbsp)
- 1/4 cup Dijon mustard (spicy brown)
- 2 Tbsp. olive oil
- 2 tsp. honey
- 1/2 tsp. sea salt (pink himalayan)
- 1/2 tsp. lemon pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium530mg22% |
| Potassium1150mg33% |
| Protein34g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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