Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 6 apples (large, cored, peeled and quartered, Honeycrisp, Gala, Fuji)
- 2 Tbsp. lemon juice
- 5 Tbsp. honey
- 1 tsp. cinnamon
- 1/2 tsp. nutmeg
- 1/2 cup apple juice (from processor)
- 3 zucchini (grated)
- 2 sweet potatoes (peeled and grated)
- 1/2 sweet onion (large, diced fine)
- 4 Tbsp. coconut oil (divided)
- sea salt
- cracked black pepper (Fresh)
- 3 eggs
- 1 cup whole wheat flour (or all-purpose)
- 1 cup sour cream
- 1 handful fresh chives (minced)
- fresh parsley (chopped for garnish, optional)
- 1 dash cinnamon (for garnish, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Start out by peeling and quartering about 6 large apples and sprinkling a little lemon juice on them to keep them from browning too quickly, Prep and measure out cinnamon, nutmeg and honey ingredients.
- Insert the KitchenAid® Juicer and Sauce Attachment in your Stand Mixer, inserting the medium sized mesh basket to make the sauce. Turn Stand Mixer on speed 10 and insert the apples into the juicer chute a few at a time, with the pulp chute closed.
- As the apples are processing, the juice will separate into the pitcher under the juice spout and the pulp will be captured in the mesh basket inside the sauce attachment.
NutritionView More
Unlock full nutritional details with subscription
480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol125mg42% |
Sodium230mg10% |
Potassium860mg25% |
Protein9g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate73g24% |
Dietary Fiber9g36% |
Sugars43g |
Vitamin A140% |
Vitamin C60% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes