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11Ingredients
55Minutes
1080Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 pie crusts (1 for a standard size quiche, 2 if making mini quiches)
- 1 zucchini (medium size)
- 1 Tbsp. vegetable oil
- 1/2 cup shallots (diced)
- 1/4 cup all purpose flour
- 1/4 tsp. kosher salt
- 1/2 tsp. baking powder
- 3 eggs
- 3 cups cheese (two or more kinds)
- 1 cup cottage cheese
- 4 oz. green chiles (1 can - drained, chopped)
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NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1080Calories from Fat660 |
% DAILY VALUE |
Total Fat73g112% |
Saturated Fat29g145% |
Trans Fat0g |
Cholesterol255mg85% |
Sodium1550mg65% |
Potassium560mg16% |
Protein41g |
Calories from Fat660 |
% DAILY VALUE |
Total Carbohydrate64g21% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A35% |
Vitamin C130% |
Calcium70% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mia V. 3 years ago
I used double the amount of eggs for a full sized quiche. The flavors were great, especially adding cottage cheese.