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17Ingredients
90Minutes
450Calories
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Ingredients
US|METRIC
9 SERVINGS
- nonstick cooking spray (or oil for baking dish)
- 2 Tbsp. canola oil
- 4 Tbsp. butter (1/2 stick, divided)
- 1 medium onion (chopped)
- 1 1/2 lb. zucchini (sliced into 1/4-inch slices)
- 1 1/2 lb. yellow squash (sliced into 1/4-inch slices)
- 4 cloves garlic (minced)
- 4 oz. diced green chiles (hot or mild, drained)
- 3 cups cooked quinoa
- salt
- freshly ground black pepper
- 2 cups white cheddar cheese (shredded)
- 3/4 cup sour cream
- 3/4 cup mayonnaise
- 2 large eggs
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium600mg25% |
| Potassium620mg18% |
| Protein15g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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