Zucchini Tomato Soup

WILL COOK FOR SMILES
13Ingredients
60Minutes
260Calories

Ingredients

US|METRIC
  • 2 tablespoons canola oil
  • 1 yellow onion
  • 3/4 pound zucchini
  • 28 ounces tomatoes (diced)
  • 2 tablespoons tomato paste
  • 1 cup low sodium chicken stock (warmed)
  • salt
  • 1/2 teaspoon red pepper flakes (more or less if you like it spicier or not)
  • 1 tablespoon sugar
  • 2 tablespoons fresh basil (minced)
  • 1/3 cup heavy whipping cream
  • 1/4 cup grated Parmesan cheese (freshly)
  • Parmesan cheese (some more, for topping each plate)
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    NutritionView More

    260Calories
    Sodium19% DV460mg
    Fat28% DV18g
    Protein18% DV9g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories260Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol35mg12%
    Sodium460mg19%
    Potassium900mg26%
    Protein9g18%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars14g28%
    Vitamin A50%
    Vitamin C80%
    Calcium15%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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