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Ingredients
US|METRIC
4 SERVINGS
- 1 kg zucchini
- 1 brown onion (finely diced, 1 cup)
- 2 garlic cloves (minced)
- 3 Tbsp. olive oil (separated)
- 2 1/2 cups liquid (warm, : zucchini juices plus milk, heated in a pan, see directions)
- 2/3 cup Parmesan cheese (grated)
- 1/2 cup white rice (medium grain, Note 6)
- 2 Tbsp. flour
- 2 tsp. salt
- black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1480mg62% |
| Potassium780mg22% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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