Zucchini Tian (Naturally Healthy) Recipe | Yummly

Zucchini Tian (Naturally Healthy)

RECIPETIN EATS(1)
Timothy & Andrea Buenker-Hampton: "A bit wet but I only had basmati rice on hand so…" Read More
10Ingredients
60Minutes
320Calories

Ingredients

US|METRIC
  • 1 kilogram zucchini
  • 1 brown onion (finely diced, 1 cup)
  • 2 garlic cloves (minced)
  • 3 tablespoons olive oil (separated)
  • 2 1/2 cups liquid (warm, : zucchini juices plus milk, heated in a pan, see directions)
  • 2/3 cup Parmesan cheese (grated)
  • 1/2 cup white rice (medium grain, Note 6)
  • 2 tablespoons flour
  • 2 teaspoons salt
  • black pepper
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    NutritionView More

    320Calories
    Sodium62% DV1480mg
    Fat23% DV15g
    Protein22% DV11g
    Carbs11% DV34g
    Fiber16% DV4g
    Calories320Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium1480mg62%
    Potassium780mg22%
    Protein11g22%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A15%
    Vitamin C80%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    A bit wet but I only had basmati rice on hand so that might be why. Tasty though!

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