Zucchini Tangle with Poached Eggs and Green Harissa Recipe | Yummly

Zucchini Tangle With Poached Eggs And Green Harissa

AMY CHAPLIN
23Ingredients
25Minutes
710Calories
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Ingredients

US|METRIC
  • 1 cup flat leaf parsley leaves (loosely packed)
  • 1/2 cup cilantro leaves
  • 1/4 cup mint leaves
  • 2 cloves garlic (peeled)
  • 1 serrano chili (seeded but save some seeds incase you want it spicier)
  • juice (of half a lemon)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon sea salt
  • 1/3 cup extra-virgin olive oil
  • 2 teaspoons extra virgin olive oil
  • 2 spring onions (finely sliced)
  • 2 garlic scapes (finely sliced)
  • 1/4 cup English peas (shelled)
  • 10 sugar snap peas (halved diagonally)
  • 2 cups zucchini (shaved, from 2 small-medium zucchinis)
  • 2 handfuls spinach leaves (stemmed)
  • salt
  • freshly ground black pepper
  • 4 eggs (poached, depending on how many you want to eat)
  • bread (Your favorite, toasted)
  • cherry tomatoes (halved)
  • salt (Flakey)
  • pepper (fresh)
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    NutritionView More

    710Calories
    Sodium72% DV1730mg
    Fat80% DV52g
    Protein41% DV21g
    Carbs15% DV44g
    Fiber28% DV7g
    Calories710Calories from Fat470
    % DAILY VALUE
    Total Fat52g80%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol425mg142%
    Sodium1730mg72%
    Potassium1280mg37%
    Protein21g41%
    Calories from Fat470
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber7g28%
    Sugars18g36%
    Vitamin A120%
    Vitamin C220%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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