Zucchini Tangle with Poached Eggs and Green Harissa Recipe | Yummly

Zucchini Tangle With Poached Eggs And Green Harissa

AMY CHAPLIN
23Ingredients
25Minutes
440Calories

Ingredients

US|METRIC
  • 1 cup flat leaf parsley leaves (loosely packed)
  • 1/2 cup cilantro leaves
  • 1/4 cup mint leaves
  • 2 cloves garlic (peeled)
  • 1 serrano chili (seeded but save some seeds incase you want it spicier)
  • 1/2 lemon
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon sea salt
  • 1/3 cup extra-virgin olive oil
  • 2 teaspoons extra virgin olive oil
  • 2 spring onions (finely sliced)
  • 2 garlic scapes (finely sliced)
  • 1/4 cup English peas (shelled)
  • 10 sugar snap peas (halved diagonally)
  • 2 cups zucchini (shaved, from 2 small-medium zucchinis)
  • 2 handfuls spinach leaves (stemmed)
  • salt
  • freshly ground black pepper
  • 4 eggs (poached, depending on how many you want to eat)
  • bread (Your favorite, toasted)
  • cherry tomatoes (halved)
  • salt
  • pepper
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    NutritionView More

    440Calories
    Sodium48% DV1150mg
    Fat54% DV35g
    Protein27% DV14g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories440Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol280mg93%
    Sodium1150mg48%
    Potassium740mg21%
    Protein14g27%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A80%
    Vitamin C130%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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