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Zucchini Tangle With Poached Eggs And Green Harissa
AMY CHAPLIN23Ingredients
25Minutes
710Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup flat leaf parsley leaves (loosely packed)
- 1/2 cup cilantro leaves
- 1/4 cup mint leaves
- 2 cloves garlic (peeled)
- 1 serrano chili (seeded but save some seeds incase you want it spicier)
- juice (of half a lemon)
- 1/2 tsp. ground cumin
- 1/2 tsp. sea salt
- 1/3 cup extra-virgin olive oil
- 2 tsp. extra virgin olive oil
- 2 spring onions (finely sliced)
- 2 garlic scapes (finely sliced)
- 1/4 cup English peas (shelled)
- 10 sugar snap peas (halved diagonally)
- 2 cups zucchini (shaved, from 2 small-medium zucchinis)
- 2 handfuls spinach leaves (stemmed)
- salt
- freshly ground black pepper
- 4 eggs (poached, depending on how many you want to eat)
- bread (Your favorite, toasted)
- cherry tomatoes (halved)
- salt (Flakey)
- pepper (fresh)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium1730mg72% |
| Potassium1280mg37% |
| Protein21g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A120% |
| Vitamin C220% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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