Zucchini Sweet Potato Tots

HEALTHY GROCERY GIRL
8Ingredients
50Minutes
230Calories

Ingredients

US|METRIC
  • 1 medium zucchini
  • 1 sweet potato (small)
  • 1 teaspoon sea salt
  • 1 tablespoon ground flax seeds
  • 2 tablespoons warm water
  • 2 tablespoons oil (Thrive Culinary Algae)
  • 3 cloves garlic
  • 1/2 cup whole wheat pastry flour
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    NutritionView More

    230Calories
    Sodium34% DV820mg
    Fat17% DV11g
    Protein8% DV4g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories230Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium820mg34%
    Potassium380mg11%
    Protein4g8%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A130%
    Vitamin C25%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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