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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup long-grain white rice
- 1 tsp. corn oil
- 1/2 lb. ground beef
- 2 lb. zucchini (medium or small, about 5 total)
- 2 Tbsp. salt
- 1 lb. tomatoes
- 1/2 tsp. pepper
- 1 cup tomato juice
- 2 Tbsp. ghee (clarified butter, see Tips, below)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium2880mg120% |
| Potassium950mg27% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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