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16Ingredients
33Minutes
110Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 tsp. cooking oil
- 1 cup zucchini (coarsely shredded)
- 1/4 cup green onion (thinly sliced)
- 1 egg (lightly beaten)
- 1/3 cup dry breadcrumbs (seasoned fine)
- 1 Tbsp. dijon style mustard
- 1 tsp. lemon thyme (snipped fresh, or thyme)
- 1/4 tsp. cayenne pepper
- 6 oz. lump crabmeat (cooked, flaked, or one 6-ounce can crabmeat, drained, flaked, and cartilage removed, about 1 cup)
- cooking oil
- 8 slices yellow tomatoes (red and/or)
- green onion (thinly sliced, optional)
- 1/2 cup sour cream (dairy)
- 3 Tbsp. yellow tomato (finely chopped)
- 2 Tbsp. lemon juice (or lime juice)
- 1/8 tsp. seasoned salt
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium120mg5% |
| Potassium230mg7% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ed B. 9 years ago
I already had the crab cakes made so I didn't use the squash or zucchini but I thought it looked interesting to serve crab cakes with a sour cream sauce and over tomatoes! I added diced green tomatoes to the sauce since I didn't have yellow, added some Cholula, salt and pepper, toped with a lot of green onions!
Wow! that was nice and everyone loved the coolness of the sauce!