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Annick Trudel: "Good, just added fish for protein" Read More
7Ingredients
30Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 zucchinis (large)
- 1 cup dried tomatoes (in extra virgin olive oil)
- spices
- salt
- pepper
- lemon juice
- 1/2 cup basil leaves (whole or chopped)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories70Calories from Fat4.5 |
% DAILY VALUE |
Total Fat0.5g1% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium490mg20% |
Potassium810mg23% |
Protein4g |
Calories from Fat4.5 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber4g16% |
Sugars8g |
Vitamin A10% |
Vitamin C45% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(13)
Nick 4 years ago
Nothing special, but not bad. Quick, easy recipe and can be even easier if you buy the Pre-made zoodles
Alex 4 years ago
This really is a Base for a recipe, not a recipe in my opinion. Also only a side and not a dish as hasnt enough protein or carbs. So, I fried 2 onions with garlic, added dried basil and dried Italian herbs, added tomato sauce, added sun-dried tomatoes (chopped) and let is simmer for a bit. Then added low fat zuivel spread and lemon juice just before serving on top of the courgette. Served with a side of crusty whole wheat bread.
Michele Leah 4 years ago
This is so good and easy to make! I cut the sun dried tomatoes into small strips. It tastes really fresh and easy. I didn’t add any additional herbs. Just salt, pepper, olive oil and lemon juice. Yum!
Morgan 5 years ago
It turned out alright. I wish I had cut the tomatoes into tiny chunks and seasoned it more, but the addition of lemon juice helped a lot. Didn’t end up liking it but my mom enjoyed it.
B-Swizzle 5 years ago
used smoky sun dried tomatoes instead and it was not good in my opinion, but my mom liked it
Neil 5 years ago
Very easy to make and my family loved it! It’s a new and healthy side to add to the mix.
Shilpa 6 years ago
I added too much sun dried tomato which made it too tomato-ey. Could have used a couple more vegetables to make it heavier. But otherwise yummy and easy.
Cloie Walz 6 years ago
Delicious! I used chickpea spaghetti noodles as well as the zucchini noodles. Turned out very well, my family loved it.
Sinahi C. 8 years ago
Delish delish delish I loved it it's easy, fast, healthy and did I mention that it's delicious...!!!