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Zucchini Sausage Breakfast Frittata
HEALTHFULLY EVER AFTER10Ingredients
25Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 lb. ground sausage (hot Italian)
- 1/4 cup caramelized onions (made ahead of time or made in pan before sausage or purchased)
- 8 large eggs
- 1 cup zucchini (sliced, small, rounds)
- 1 ear sweet corn (summer, sliced off cob)
- 3 Tbsp. thyme leaves (fresh chopped, some flowers included if you're growing it at home)
- 3 Tbsp. chopped fresh chives
- black pepper
- 4 oz. goat cheese
- 1 handful fresh basil leaves (small)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol345mg115% |
Sodium520mg22% |
Potassium380mg11% |
Protein24g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A20% |
Vitamin C15% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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