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Zucchini Ricotta Veggie Burgers
THE KITCHEN WHISPERER13Ingredients
50Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups shredded zucchini (well drained)
- 1/2 tsp. kosher salt
- 6 Tbsp. whole milk ricotta
- 1/2 cup grated Parmesan
- 2 large eggs (lightly beaten)
- 2 green onions (chopped – whites and greens)
- 1 Tbsp. garlic (minced)
- 1/4 cup oat flour (or AP)
- 1/2 cup panko
- 1 1/2 tsp. montreal steak seasoning
- 1/2 tsp. smoked paprika (*optional)
- 1 Tbsp. butter (unsalted)
- 1 Tbsp. olive oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium570mg24% |
| Potassium310mg9% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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