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Melanie Macpherson: "Delicious. I think it won’t feel like as much wor…" Read More
12Ingredients
90Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 1/2 lb. zucchini
- 2 1/2 tsp. kosher salt (I use Diamond brand, use 1 1/2 of other brands)
- 1/2 cup white rice (plain, uncooked)
- 1 onion (medium, minced, about 1 cup)
- 5 Tbsp. olive oil (divided)
- 2 cloves garlic (mashed or finely minced)
- 2 Tbsp. all purpose flour
- milk (as needed, although broth of your choice would work just fine)
- 2/3 cup grated Parmesan cheese (divided)
- salt
- pepper
- butter (for dish)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1350mg56% |
| Potassium590mg17% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Melanie Macpherson 2 years ago
Delicious. I think it won’t feel like as much work the next time I make it because it was simple enough in the end but the back and forth reading the recipe took some time.