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Zucchini Ribbons with Chickpeas & Chili Oil
THE NUTRITION ADVENTURE8Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 1 tsp. chili garlic sauce
- 2 medium zucchini
- 1 cup canned chickpeas (rinsed)
- 1/4 cup red onion (thinly sliced)
- 1 Tbsp. grated Parmesan cheese
- 2 tsp. lemon juice
- black pepper (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium350mg15% |
| Potassium770mg22% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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