Zucchini Ribbon Salad with Lemon Dressing

FINDING THE WEIGH
13Ingredients
25Minutes
200Calories

Ingredients

US|METRIC
  • 2 zucchini (medium)
  • 2 yellow squash (medium)
  • 1/2 red onion (sliced very thin)
  • 2 cups spinach (/arugula mix, or your favorite greens)
  • 1/2 cup feta cheese (reduced fat, crumbled)
  • 1/4 cup pine nuts (toasted)
  • 1 tablespoon olive oil
  • 1/4 cup lemon juice (or the juice of 2 lemons)
  • 1 teaspoon crushed garlic (or 1 garlic clove, minced)
  • 2 tablespoons fresh parsley (chopped)
  • 1 tablespoon chopped fresh thyme
  • 2 tablespoons chopped fresh mint
  • 1/4 teaspoon salt
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    NutritionView More

    200Calories
    Sodium16% DV380mg
    Fat20% DV13g
    Protein14% DV7g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories200Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium380mg16%
    Potassium920mg26%
    Protein7g14%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A45%
    Vitamin C110%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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