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Zucchini-Refried Bean Enchiladas
FARM FRESH FEASTS7Ingredients
70Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups shredded zucchini (finely, fresh or partially thawed is fine)
- 1 cup finely chopped onion (and bell pepper, fresh or partially thawed)
- 1 cup corn kernels (frozen is fine)
- 15 oz. refried beans (your choice, or homemade too!)
- 11 oz. enchilada sauce (your choice)
- 1 pkg. tortillas (8 fajita size, Chi chi's cafe style are a favorite here)
- 1 cup mexican blend cheese (shredded)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1970mg82% |
| Potassium690mg20% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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