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Zucchini Puree with Roasted Salmon
FLIPPING FIFTY18Ingredients
60Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. olive oil
- 2 shallots (chopped)
- 1 lb. zucchini (chopped)
- salt
- ground pepper
- 2 cups vegetable broth
- 1/4 cup grated romano cheese (if you tolerate)
- 1 lemon
- 1 lb. salmon (cut in 4 equal pieces)
- 2 Tbsp. olive oil
- 1 yellow onion (chopped)
- 4 large carrots (peeled and sliced)
- 1 Orange
- 14 oz. coconut milk
- 3 inches fresh ginger (piece)
- ground pepper
- Himalayan salt
- chopped fresh chives (for garnish, optional)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium920mg38% |
| Potassium1590mg45% |
| Protein32g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A270% |
| Vitamin C150% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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