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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. zucchini squash (sliced 1/4 inch thick 7 cups)
- 1 cup sour cream (dairy)
- 2 egg yolk (beaten)
- 2 Tbsp. all-purpose flour (GF flour blends work well too)
- 1/2 tsp. onion salt
- 1/4 tsp. pepper
- 1 1/2 cups shredded cheddar
- 3 egg white
- 4 Tbsp. seasoned bread crumbs (I use GF bread crumbs)
- 2 tsp. butter
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium430mg18% |
| Potassium780mg22% |
| Protein19g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium45% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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