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Ingredients
US|METRIC
21 SERVINGS
- 4 zucchini
- 2 cans cannellini beans
- 100 grams polenta (cooked in 400ml water a day or two in advance, so it's fully cool)
- 1/2 cup nutritional yeast
- 10 cloves garlic (chopped)
- 4 scallions (chopped)
- 1 Tbsp. chilies (Calabrian, optional, and spicy!)
- 1/2 bunch parsley (chopped)
- 1/2 cup olive oil (+ a few more tablespoons for frying)
- 3 Tbsp. salt
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1040mg43% |
| Potassium310mg9% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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