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20Ingredients
40Minutes
530Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 medium zucchini (don’t peel)
- 15 oz. pinto beans (rinsed and drained)
- 1 tsp. cumin powder
- 1 tsp. chili powder
- 1 tsp. fennel seeds
- 1/2 tsp. salt
- 1 cup red onions (roughly chopped)
- 2 Roma tomatoes
- 1/4 cup raw cashew nuts
- 2 whole dry red chilies
- water (Leftover zucchini)
- 1/2 tsp. turmeric powder
- 1 tsp. coriander powder
- 1/2 tsp. cinnamon powder
- 1/2 tsp. cardamom powder
- 1/2 tsp. Garam Masala
- 1/2 tsp. chili powder (optional)
- 2 cups unsweetened coconut milk
- 1/2 tsp. sugar
- salt (according to taste)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat35g175% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium1110mg32% |
| Protein11g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
KM a year ago
I halved the cinnamon and cardamom, and added ginger&garlic just to suit personal flavor preferences, with that the flavor was great. Texture of the kofta could use a bit of almond flour, maybe chickpea flour. Fun recipe to play off of