Zucchini Pasta with Italian Lentil Sauce

TAYLOR LIFE
14Ingredients
30Minutes
300Calories

Ingredients

US|METRIC
  • 1 cup dried lentils (prepared - 4 servings worth, or use store-bought prepared lentils canned or freezer section)
  • 1 onions (chopped)
  • 3 cloves garlic (minced)
  • 1 green bell pepper (diced)
  • 4 zucchini
  • 1/4 cup tomato paste
  • 2 packets sweetener (or monkfruit, your choice)
  • 2 tablespoons red wine vinegar
  • 28 ounces diced tomatoes
  • 1 teaspoon basil
  • 1 teaspoon oregano
  • 1 teaspoon red pepper flakes
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons parsley (chopped)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    300Calories
    Sodium11% DV260mg
    Fat4% DV2.5g
    Protein39% DV20g
    Carbs17% DV51g
    Fiber84% DV21g
    Calories300Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium260mg11%
    Potassium1740mg50%
    Protein20g39%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber21g84%
    Sugars17g34%
    Vitamin A60%
    Vitamin C160%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop