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11Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 zucchini (small, or 2 large, ends trimmed and spiralized with a julienne peeler)
- 1 avocado
- 1/2 cucumber (chopped)
- 1/2 lemon
- 1 clove garlic
- 2 Tbsp. almond milk
- 8 leaves basil
- salt
- pepper
- cherry tomatoes (optional)
- basil leaves (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium220mg9% |
Potassium930mg27% |
Protein4g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber7g28% |
Sugars8g |
Vitamin A15% |
Vitamin C90% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
MEBiery 5 years ago
I used two small avocados and lite coconut milk and it turned out great. Also sautéed some chicken breast in a splash of olive oil with salt and pepper to serve on top, which was a nice addition.
Louise Yarnall 6 years ago
Delicious—used tomatoes from my garden. Just the right touch of sweetness!
Alisha Ruiss 8 years ago
Super easy and delicious. I didn't have cherry tomatoes, so I added sundried tomatoes with a bit of the oil it was packed in), parmesan cheese and shrimp sauteed in butter. Also heated the sauce and added some chia seeds to thicken it! Yum!
Ashley G. 8 years ago
Very tasty meal for hardly any calories! I loved using my Veggie spiralizer for this! Adding shrimp could easily put some healthy protein in this meal.
Vijay Giare 8 years ago
Excellent recipe every one loved it will try again with a variation of substituting avocado with tomato sauce