Zucchini Pasta Puttanesca Recipe | Yummly

Zucchini Pasta Puttanesca

CINDYANSCHUTZ
8Ingredients
40Minutes
140Calories

Description

After you make my Zucchini Pasta Puttanesca it will become a regular – I promise…

I made this with Easy Grilled Tuna and it was the perfect combination. I did take out some of the puttanesca mixture before adding the zucchini and topped the tuna.

I have a device that turns zucchini into noodles but you can also use a vegetable peeler or mandolin.

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Ingredients

US|METRIC
  • 3 tablespoons olive oil (maybe more)
  • 2 cloves garlic (mined)
  • 4 anchovy fillets (patted dry and chopped)
  • 3/4 cup pitted olives (I used kalamata, chopped)
  • 1/4 cup capers (drained)
  • 1/2 cup fresh parsley (chopped)
  • 1/2 teaspoon freshly ground pepper
  • 1 zucchini (large, about 4 cups)
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    Directions

    1. Heat a large saute pan over medium high heat. Add olive oil and let heat up for 1 minute. Add in minced garlic and anchovies. Chop olives, capers, parsley and pepper. Let saute for 10 minutes.
    2. Saute mixture until anchovies melt into oil and completely dissolve and garlic is tender, about 3 minutes: your kitchen never smelled so good! Add olives, capers, tomatoes, black pepper, and parsley. Bring sauce to a bubble, reduce heat, and simmer 8 to 10 minutes.
    3. Toss sauce and zucchini noodles together.

    NutritionView More

    140Calories
    Sodium20% DV490mg
    Fat20% DV13g
    Protein4% DV2g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories140Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium490mg20%
    Potassium200mg6%
    Protein2g4%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C35%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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