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Zucchini Parmesan Subs with Tomatoes and Basil
COOKING CHANNEL19Ingredients
70Minutes
610Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 medium zucchini (about 2 pounds)
- kosher salt
- 1 1/2 lb. tomatoes (mixed shapes and sizes)
- 1/4 cup extra-virgin olive oil
- 1 Tbsp. white wine vinegar
- 2 cloves garlic (smashed into a paste)
- 12 fresh basil leaves
- freshly ground black pepper
- 2 cups panko Japanese breadcrumbs
- 1/4 cup grated Parmesan
- 2 tsp. fresh thyme (minced)
- 1 tsp. fresh oregano (minced)
- freshly ground black pepper
- all purpose flour (for dredging)
- 2 Tbsp. whole milk
- 3 large eggs (beaten)
- oil (for deep frying, we love a mix of pure olive oil and corn oil)
- 4 hoagie rolls (7 to 8 inch-long, or baguettes, split)
- 20 slices provolone cheese (about 11 ounces)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories610Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol150mg50% |
Sodium1130mg47% |
Potassium660mg19% |
Protein32g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber3g12% |
Sugars8g |
Vitamin A40% |
Vitamin C50% |
Calcium70% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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