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Zucchini Parmesan Nepoleon Stacks
NO SPOON NECESSARY14Ingredients
3Hours
110Calories
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Ingredients
US|METRIC
34 SERVINGS
- 3 zucchini (Medium sized)
- 1 1/2 cups all purpose flour
- 3/4 cup egg whites
- 1 3/4 cups panko bread crumbs
- 1/4 cup Parmesan (– roughly chopped or grated, plus more for garnish, optional)
- 6 fresh basil leaves (– roughly chopped, about 1/4th Cup, plus additional for garnish, optional)
- 2 cloves garlic (– roughly chopped)
- 16 oz. mozzarella (Block, – sliced thin horizontally, forming large, thin squares)
- 15 oz. ricotta (container)
- marinara sauce (warmed, https://www.nospoonnecessary.com/marinara-sauce/ or your favorite jarred variety)
- salt
- pepper
- 1 pinch crushed red pepper flakes
- extra virgin olive oil (– as needed)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium160mg7% |
| Potassium100mg3% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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