Zucchini Parmesan Crisps

SMITTEN KITCHEN(3)
Jamie Jacopelle: "These are fantastic! I'm extremely picky and don…" Read More
7Ingredients
45Minutes
120Calories

Ingredients

US|METRIC
  • olive oil spray
  • 2 medium zucchini (about 1 pound total)
  • 2 egg whites
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup dry breadcrumbs (plain, such as panko)
  • 1 pinch sea salt
  • freshly ground black pepper
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    NutritionView More

    120Calories
    Sodium16% DV390mg
    Fat7% DV4.5g
    Protein18% DV9g
    Carbs4% DV11g
    Fiber4% DV1g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium390mg16%
    Potassium310mg9%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A6%
    Vitamin C30%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Jamie Jacopelle 7 months ago
    These are fantastic! I'm extremely picky and don't like most veggies. I wasn't sold on these until I tried one and then I couldn't stop going back to the pan for more! The thinner the slices, the crispier they are. Even my 1 year old liked them. I'll definitely be making these on a frequent basis!
    Weborg a year ago
    yummy! Quick and easy.
    Juliap 3 years ago
    my whole family loved them. they were easy to make. I just followed the directions and I will make them again.

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