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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup whole wheat flour
- 1/4 tsp. baking powder (heaping, less than 1/2 tsp; smidge more than 1/4 tsp)
- 1/4 tsp. baking soda
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground allspice
- 1/4 tsp. ground cloves
- 2 tsp. sugar (optional, the addition of syrup gives me the sweetness I enjoy)
- 1 egg white
- 1/3 cup milk (made with 2%; use your favorite)
- 1/4 tsp. vanilla extract
- 1/2 cup zucchini (finely grated)
- 12 blackberries
- 1 Tbsp. raisins
- canola oil cooking spray
- syrup (for serving, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol<5mg1% |
Sodium290mg12% |
Potassium400mg11% |
Protein9g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber6g24% |
Sugars11g |
Vitamin A4% |
Vitamin C20% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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