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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. chia seeds (ground)
- 3 Tbsp. water
- 1 cup unsweetened almond milk
- 1 Tbsp. lemon juice
- 1 tsp. vanilla
- 1 cup gluten free flour blend (i.e. Trader Joe’s brand)
- 1 cup gluten free oat flour (create your own by grinding oats in blender)
- 1 cup gluten-free rolled oats
- sugar (unchecked½ cup raw/unrefined, i.e. Sucanat or turbinado)
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. pumpkin pie spice
- 1 tsp. sea salt
- 1 zucchini (½ cups grated)
- 1 cup raisins
- 1 cup walnuts (chopped)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium690mg20% |
| Protein14g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber8g32% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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