Zucchini Noodles with Parmesan, Mint and Lemon Vinaigrette

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14Ingredients
40Minutes
310Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 3 zucchini (large)
  • 2 yellow squash
  • 1 yellow onion (thinly sliced)
  • 4 cloves garlic (roughly chopped)
  • kosher salt
  • cracked black pepper
  • red pepper flakes (to taste)
  • shaved Parmesan cheese (to serve)
  • fresh mint leaves
  • 1 lemon (juiced)
  • 2 teaspoons champagne vinegar
  • 1/3 cup olive oil
  • kosher salt (to taste)
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    NutritionView More

    310Calories
    Sodium17% DV410mg
    Fat40% DV26g
    Protein10% DV5g
    Carbs6% DV19g
    Fiber28% DV7g
    Calories310Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium1050mg30%
    Protein5g10%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A60%
    Vitamin C140%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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