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Zucchini Noodles with Lemon Garlic Tuna Sauce
KITCHENAID8Ingredients
20Minutes
80Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 zucchini (medium or 1 large, cut into 4-inch sections)
- 1 clove garlic (minced)
- 2 tsp. olive oil
- 2 Tbsp. fresh lemon juice
- 1 tsp. grated lemon peel
- 5 oz. light tuna packed in olive oil (solid, drained)
- 1/2 cup vegetable broth
- 2 Tbsp. fresh parsley (chopped)
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Directions
- Attach Spiralizer Attachment to KitchenAid® Stand Mixer. Center one zucchini section of fruit and vegetable skewer; attach to Spiralizer. Attach fine spiralizing blade and position at end of zucchini. Place medium bowl below blade to catch zucchini. Turn stand mixer to speed 4 and process until blade reaches end of zucchini. Repeat with remaining zucchini.
- Heat olive oil in large skillet over medium high heat. Add garlic; sauté 1 minute. Add tuna, broth, lemon juice and lemon peel; cook 3 minutes. Add zucchini; cook 2 minutes or until heated through. Transfer to serving plates; sprinkle with parsley.
NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium560mg16% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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