Zucchini Noodles with Creamy Thai Sauce

JOYOUS HEALTH - TORONTO
11Ingredients
30Minutes
280Calories

Ingredients

US|METRIC
  • 1 zucchini (large)
  • 1 cup chopped parsley (freshly, or any of your favourite fresh herbs)
  • 1/4 cup sunflower seeds (unsalted, unroasted)
  • 2 cups arugula (or spinach)
  • 1 tablespoon almond butter
  • 3 teaspoons fresh ginger (grated)
  • 1/2 fresh lemon (juiced)
  • 1 clove garlic
  • 1 tablespoon wheat (free tamari)
  • 1/2 cup water (filtered)
  • 1/2 avocado (a ripe)
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    NutritionView More

    280Calories
    Sodium2% DV40mg
    Fat34% DV22g
    Protein18% DV9g
    Carbs7% DV21g
    Fiber36% DV9g
    Calories280Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium980mg28%
    Protein9g18%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A70%
    Vitamin C150%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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