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Zucchini Noodles with Chunky Tomato Sauce and Bean Balls
HAPPY HEALTHY MAMA18Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 zucchinis (small or 6 large)
- 1 Tbsp. coconut oil (organic refined, or oil of choice)
- 1 onion (large, chopped)
- 6 cloves garlic (minced)
- 2 portobello mushroom caps (chopped)
- 28 oz. diced tomatoes
- 15.5 oz. tomato sauce
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1 Tbsp. dried oregano
- 1 tsp. marjoram
- 1 cup fresh basil (chopped)
- 30 oz. black beans (drained and rinsed)
- 2/3 cup rolled oats
- 4 Tbsp. tomato paste
- 2 Tbsp. nutritional yeast (parmesan cheese may be substituted)
- 3 Tbsp. italian seasoning (blend)
- 1/4 tsp. salt
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1270mg53% |
| Potassium2380mg68% |
| Protein20g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber22g88% |
| Sugars25g |
| Vitamin A60% |
| Vitamin C170% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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